Your body was not built to sit all day.
Reviewed and approved by Dr. Volodymyr Moskalenko, the 10-minute daily reset that keeps your back loose and ends the sitting pain cycle — before it ends your workday.
One-time payment · Lifetime starter access · No equipment · Beginner-friendly
See how 10 minutes restores your spine.
Gentle, guided routines with built-in timers. No equipment, no gym clothes needed — just open and follow along.
Sitting all day adds up.
Lower-back stiffness
That tired, tight feeling after hours at a desk or in the car.
Neck and shoulder tension
The end-of-day heaviness that makes you keep rolling your shoulders.
No time for long workouts
You do not need an hour. You need a routine you will actually do.
You do not need more motivation. You need the next right movement — shown to you at the right time.
Open. Move. Keep your body from feeling stuck.
Step 1
Choose what feels tight today
Lower back, neck & shoulders, hips, or a full desk reset.
Step 2
Follow a guided routine
5 simple exercises, clear video, no equipment needed.
Step 3
Let the app remember for you
Morning, midday, or evening reminders — you choose.
Your next movement is always one tap away.
Try it now — choose what feels tight and see your personalized routine.
What feels tight today?
Everything you need to make 10 minutes a habit.
7-day guided starter plan
A structured week of daily mobility routines to build your habit.
Exercise library by body area
Browse exercises for lower back, neck, shoulders, hips, and more.
Daily recommendation mode
Tell the app what feels tight — it picks the right routine for you.
Choose your reminder time
Morning, midday, or evening — up to 3 daily reminders.
Video guidance + timer
Clear video demos, large countdown timer, and auto-advance.
Progress and streak tracking
See your streak, total sessions, and minutes moved.
Evening Back Release bonus
A calm 6-minute routine for the end of a long desk day.
Install on your phone like an app
Add to your home screen for quick access and push notifications.
Reviewed and supervised by a rehabilitation specialist.
Every exercise you see in the program is demonstrated by a member of Dr. Moskalenko's team at RECOVERY Rehabilitation Center. He personally reviewed each routine for safety and clinical appropriateness.
Dr. Volodymyr Moskalenko
Head of the Medical Team · Rehabilitation Specialist
~7 years of experience in physical rehabilitation, therapeutic massage, and exercise programming. Medical college education. Based at RECOVERY Rehabilitation Center.
“I reviewed the movement guidance and safety cues in this starter program to help keep the routines gentle, clear, and appropriate for general fitness.”
Important notice:
Volodymyr Moskalenko is a rehabilitation and movement specialist based in Ukraine. He does not hold a U.S. license as a physician, physical therapist, or other regulated healthcare provider. His review of this program's movement guidance does not constitute medical advice, diagnosis, or treatment. Always consult a qualified, licensed healthcare professional in your jurisdiction before starting any exercise program, especially if you have an injury, medical condition, or persistent pain.
Expert review does not replace individual medical advice.
Small daily movement, real difference.
A few words from early users who stuck with the routine for a full week.
“Adding it to my phone home screen took 10 seconds. The 7:30 AM reminder actually stuck. By week 2 my coworkers started joining me in the break room for the 10-minute session. My lower back feels completely refreshed after long desk hours.”
Robert Wilson
Software Engineer · Austin, TX
“I've been sitting at my laptop 9 hours a day for years. Tried stretching apps before but they all felt like a high-intensity workout. This is actually chill — gentle 10 minutes, no gym clothes needed. My shoulders aren't screaming anymore by 4 PM.”
Jessica Hayes
Marketing Manager · Chicago, IL
“Honestly skeptical at $14.99 one-time. But the midday desk reset got me through a brutal month of back-to-back Zoom calls. My posture is noticeably better and my neck stiffness is gone. Best investment in my workday.”
Michael Boyd
Product Manager · San Francisco, CA
Testimonials shared with written consent. Individual experience with mobility routines varies. Not medical advice.
Buy once. Grow with us.
Back Relief Daily isn't a frozen DVD. Your $14.99 unlocks a living library — new routines, new tips, and real conversation with the people building it.
Every video is a FULL routine
Not one isolated stretch. Each clip is a 3-10 minute flow — warm-up, main work, and release — that a physiotherapist would walk you through in-person.
Lifetime updates — included
New programs, back-pain tips, and short health videos are added every month. One purchase, forever. No subscription creep.
Your requests shape new content
Email what you need — a routine for driving, a stretch for your office chair, a condition we haven't covered. We test it ourselves and publish it for everyone.
Native iOS / Android app — soon
Install as a Home-Screen PWA today. A full native app with offline mode is in active production. Your lifetime access covers both.
📧 Send ideas, feedback, or routine requests to support@backreliefdaily.com
Less than the cost of a lunch. Useful every day.
Back Relief Daily
one-time payment
One-time payment. No recurring subscription. Digital access starts immediately after purchase.
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